Weigh In record (no journal entry) for 12 October 2018
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58.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2548 kcal
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Fat: 28.23g | Prot: 150.17g | Carbs: 419.21g.
Breakfast: Fiocchi ai 6 Cereali Integrali, sciroppo d'acero, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Pipe Rigate, Sugo di Pomodoro. Dinner: Carne di Coniglio, Pipe Rigate, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana, Rapunzel Sciroppo d'acero, Pane Integrale, Fage Yogurt Greco Total 0%, Ecor Fiocchi ai 6 Cereali Integrali. more...
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Gaining 1.4 kg a Week
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ArieteGenova's Weight History
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