Weigh In record (no journal entry) for 12 October 2018
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51.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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752 kcal
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Fat: 38.13g | Prot: 49.65g | Carbs: 54.47g.
Breakfast: 味全 暢優345優酪乳, 光泉 鮮乳. Lunch: 澳洲甜橙（Costco 進口）, 全家 鳳梨苦瓜雞湯. more...
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Gaining 4.2 kg a Week
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