Weigh In record (no journal entry) for 12 October 2018
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65.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1106 kcal
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Fat: 30.37g | Prot: 32.80g | Carbs: 185.00g.
Breakfast: Kırmızı Domates, Burch Mısır ve Pirinç Patlağı, Yörükoğlu Tam Yağlı Beyaz Peynir, Kuru İncir, Ekmecik Çörekotlu Galeta, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Salatalık (Soyulmuş), Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Kavun (Kokulu Kavun), Kurabiye, Mandalina, Sarı Tatlı Mısır. more...
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Gaining 4.2 kg a Week
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enessamed's Weight History
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