Weigh In record (no journal entry) for 12 October 2018
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66.7 kg
Lost so far: 10.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1425 kcal
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Fat: 41.23g | Prot: 46.45g | Carbs: 221.78g.
Breakfast: 크라운 빅파이, 카누 카누 마일드 로스트 미니, 유부초밥. Lunch: 맥심 화이트골드 커피믹스, 유부초밥, 계란후라이, 천일냉동 더낙지볶음밥. Snacks/Other: 귤. more...
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Gaining 0.5 kg a Week
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jmchoi34's Weight History
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