bar53's Journal, 12 Oct 18

Weigh In record (no journal entry) for 12 October 2018

57.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

488 kcal

Fat: 21.54g | Prot: 33.45g | Carbs: 39.38g. Lunch: Hamburguesa Casera, Puré de Papa. more...

1550 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 0.2 kg a Week


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bar53's Weight History