Weigh In record (no journal entry) for 11 October 2018
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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825 kcal
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Fat: 33.63g | Prot: 37.02g | Carbs: 97.95g.
Breakfast: Manzana, Leche de Almendras, Avena. Lunch: Tortilla de Maíz, Verduras al Vapor, Crema de Zanahoria, Pollo Asado. Dinner: Lala Crema Light , Fresas. more...
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Losing 0.4 kg a Week
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Esponjitta79's Weight History
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