Weigh In record (no journal entry) for 12 October 2018
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79.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1411 kcal
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Fat: 40.34g | Prot: 84.80g | Carbs: 133.00g.
Breakfast: Jugo de Naranja Recién Exprimido, Dia Galletas de Arroz Integral, La Morenita Café Tostado. Lunch: Dia Hamburguesas de Carne Vacuna. Dinner: Branca Fernet, Branca Fernet, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo, Pata Muslo. Snacks/Other: Dia Mini Salvado, La Morenita Café Tostado, La Virginia Café en Saquitos (5g). more...
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Gaining 1.6 kg a Week
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gabrielngarcia's Weight History
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