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sennikovanatasha09
Journal
12 Oct 18
sennikovanatasha09's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
88 kg
Lost so far:
22.7 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
32 kcal
Fat: 1.65g | Prot: 1.78g | Carbs: 2.44g.
Breakfast:
Кофе, Молоково Молоко 3,2%.
more...
554 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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sennikovanatasha09's Weight History
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