Weigh In record (no journal entry) for 12 October 2018
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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672 kcal
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Fat: 34.81g | Prot: 38.75g | Carbs: 47.61g.
Breakfast: Tess Зелёный Чай, Бабаевский Шоколад Люкс, Гречка Отварная. Lunch: Помидоры, Жареная Рыба (в Панировке). more...
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Losing 0.4 kg a Week
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tat15101978's Weight History
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