Weigh In record (no journal entry) for 12 October 2018
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66.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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772 kcal
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Fat: 43.06g | Prot: 21.70g | Carbs: 72.05g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Torta de Frango. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Coco, Tapioca. more...
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Losing 0.3 kg a Week
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adrianadic's Weight History
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