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體脂42.5 M-3 F-21.7
No stool
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78.9 kg
Lost so far: 7.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1257 kcal
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Fat: 37.15g | Prot: 116.90g | Carbs: 114.33g.
Breakfast: 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜. Dinner: 高麗菜, 香菇, 金針菇, 雞胸肉, 煮熟的紅蘿蔔. Snacks/Other: 米血糕, 麻油雞. more...
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Losing 2.1 kg a Week
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yuzaamada's Weight History
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