Weigh In record (no journal entry) for 12 October 2018
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1257 kcal
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Fat: 61.03g | Prot: 69.50g | Carbs: 105.44g.
Breakfast: 奶油, 全麥土司. Lunch: 麻油雞. Dinner: 甜不辣, 耆盛 海帶芽, 炒豆芽, 炒空心菜. Snacks/Other: 宏亞食品 大波露代可可脂巧克力. more...
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Losing 1.8 kg a Week
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