Weigh In record (no journal entry) for 12 October 2018
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55.7 kg
Lost so far: 2.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1736 kcal
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Fat: 75.86g | Prot: 103.82g | Carbs: 166.19g.
Breakfast: 賀寶芙 巧克力奶昔, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 煮熟的菠菜（新鮮）, 紅龍 照燒雞腿排, 玉米筍, 杏鲍菇. Dinner: mixfit 簡易餐 mixfit 簡易餐 南瓜燕麥. Snacks/Other: 水煮蛋, 垂坤 鱈魚風味條, enaak 小雞麵（辣味）, 星巴克 (Starbucks) 蔓越莓手工餅乾, 牛肉, 牛肉湯底. more...
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Losing 4.2 kg a Week
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frankie2001913's Weight History
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