maurosauro's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

63.4 kg Lost so far: 1.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1056 kcal

Fat: 25.89g | Prot: 36.49g | Carbs: 183.70g. Lunch: Queso Feta, Pan de Salvado, Manzana Roja. Dinner: Queso Provolone. Snacks/Other: Banana. more...

1745 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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maurosauro's Journal, 11 Oct 18

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maurosauro's Weight History