Weigh In record (no journal entry) for 11 October 2018
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
901 kcal
|
Fat: 26.90g | Prot: 92.64g | Carbs: 69.62g.
Breakfast: Milbona Formaggio Fresco Quark Magro, Alesto Cashew Nuts. Lunch: Olio Extra Vergine di Oliva, Cavolfiore, Ocean Sea Code di Mazzancolle Tropicali, Golden Sun Couscous. Snacks/Other: Milbona Formaggio Fresco Quark Magro, Alesto Anacardi. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coach_matb's Weight History
|