Weigh In record (no journal entry) for 11 October 2018
|
44.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1113 kcal
|
Fat: 52.62g | Prot: 67.57g | Carbs: 93.07g.
Breakfast: Tereyağı, Doğal Peynir, Beyaz Ekmek. Lunch: Beyaz Ekmek, Ciğer. Dinner: Salçalı Makarna, Tarhana Çorbası, Ciğer. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semsgunesjdb's Weight History
|