Weigh In record (no journal entry) for 11 October 2018
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64.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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724 kcal
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Fat: 11.08g | Prot: 45.68g | Carbs: 54.21g.
Breakfast: Мед Свой, Ahmad Tea Зеленый Чай. Lunch: Ahmad Tea Зеленый Чай, Мед Свой. Dinner: Мед Свой, Кофе, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Настойка из Персиков. more...
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Gaining 0.4 kg a Week
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лалоалсьс's Weight History
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