Weigh In record (no journal entry) for 11 October 2018
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95 kg
Lost so far: 25.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2314 kcal
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Fat: 85.70g | Prot: 82.61g | Carbs: 303.58g.
Breakfast: Muffato Bolo Prestigio. Lunch: Baião de Dois. Dinner: Sorvete, Churrasco, Farofa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Bauducco Pão de Mel, Nescau Achocolatado em Pó, Itambé Leite em Pó Integral, Nestlé Creme de Leite, Amigos do Bem Castanha de Caju Caramelizada. more...
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Losing 4.2 kg a Week
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