Weigh In record (no journal entry) for 11 October 2018
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55.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1466 kcal
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Fat: 46.91g | Prot: 46.39g | Carbs: 225.97g.
Breakfast: Butter, Banane, Rote Paprika, Schärdinger Mager Topfen, Käse, Schwarzbrot. Lunch: Weiche Grissini mit Koblauch und Parmesan, Gemischter Salat. Dinner: Provamel Sojajoghurt, Sojamilch, Chef Menü Beilagen-Erdäpfel, Butter, Gurke (mit Schale), Rote Paprika, Kohlrabi. Snacks/Other: Kiwi, Birnen, Äpfel, Schokolade, Hitschler Mini Hitschies. more...
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Losing 0.4 kg a Week
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mariaiststarkundfitcool's Weight History
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