Weigh In record (no journal entry) for 11 October 2018
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1132 kcal
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Fat: 27.25g | Prot: 92.45g | Carbs: 131.58g.
Breakfast: 蕃薯, 燕麥（無鹽，水煮）, 無糖豆漿, 水煮蛋, 水煮蛋, 水煮蛋. Lunch: 番茄, 紫番薯, 馬鈴薯（水煮，不加鹽）, 小黃瓜, 水煮蛋, 雞胸肉（烘烤，脱脂，切片）. Dinner: 白玉米棒（無鹽，冷凍，水煮）, 蕃薯, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 0.7 kg a Week
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a_jay858's Weight History
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