Weigh In record (no journal entry) for 11 October 2018
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55.8 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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445 kcal
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Fat: 17.22g | Prot: 17.24g | Carbs: 54.49g.
Breakfast: Bauducco Biscoito Amanteigado Banana e Canela, Café com Leite Desnatado. Lunch: Farinha de Mandioca, Ovo. Snacks/Other: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. more...
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Losing 2.1 kg a Week
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