Weigh In record (no journal entry) for 11 October 2018
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1264 kcal
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Fat: 57.07g | Prot: 48.84g | Carbs: 138.60g.
Breakfast: Danone Yaourt Nature Velouté, Tous les Jours Muesli aux Fruits. Dinner: Bénédicta Sauce Crudités Nature, Salade Verte, Monoprix Beurre Doux, Pain de Mie, Danone Yaourt Nature Velouté, Traditions d'Asie Nems au Poulet. Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Tous les Jours Muesli aux Fruits. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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