Weigh In record (no journal entry) for 11 October 2018
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83.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3006 kcal
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Fat: 103.58g | Prot: 159.52g | Carbs: 402.05g.
Breakfast: Plátano, Almendras, En Linea Mermelada de Mora, Colun Leche Descremada, Quaker Avena Instantánea, Muslo de Pollo (sin Comer la Piel). Lunch: Palta Hass, Muslo de Pollo (sin Comer la Piel). Dinner: Castaño Sandwich Triple Ave Palta. Snacks/Other: Ideal Pan Pita Integral, Quaker Avena Instantánea, Plátano, Robinson Crusoe Cholgas en Agua, Ideal Pan Pita Integral, Manzana Verde. more...
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2822 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 58 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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daniel.aracena's Weight History
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