Weigh In record (no journal entry) for 11 October 2018
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84.8 kg
Lost so far: 8.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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554 kcal
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Fat: 22.18g | Prot: 24.98g | Carbs: 69.39g.
Breakfast: Сыробогатов Сыр 50%, Кофе с Молоком. Lunch: Домик в деревне Молоко 2,5%, Каждый День Коктейль из Морепродуктов, Каждый День Мидии в Рассоле, Хурма, Сырники. Dinner: Кофе с Молоком, Хурма. Snacks/Other: Орех Пекан. more...
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3401 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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