Weigh In record (no journal entry) for 11 October 2018
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110 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1138 kcal
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Fat: 34.99g | Prot: 164.24g | Carbs: 37.41g.
Breakfast: Black Skull Whey Zero. Lunch: Filé de Frango Grelhado, Alface Americana, Heinz Maionese Cebola Caramelizada e Alho. Dinner: Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Black Skull Whey Zero, Sadia Salamitos (Pacote). more...
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Losing 1.4 kg a Week
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