Weigh In record (no journal entry) for 11 October 2018
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70.3 kg
Lost so far: 11.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1760 kcal
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Fat: 40.98g | Prot: 153.28g | Carbs: 197.07g.
Breakfast: Pão de Açúcar Pão Francês Integral, Growth Supplements Soy Protein, Gema de Ovo, Clara de Ovo, Sal, Café, Perdigão Peito de Peru Defumado, Sadia Mussarela, Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Suco de Laranja Natural, Bom Peixe Filé de Merluza. Dinner: Growth Supplements Soy Protein, Banana. more...
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2241 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 3 hours, Cozinhar - 30 minutes, Driving - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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brunocullen's Weight History
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