Weigh In record (no journal entry) for 11 October 2018
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61 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1559 kcal
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Fat: 39.71g | Prot: 73.53g | Carbs: 228.69g.
Breakfast: CasanCrem CasanCrem Light, Mermelada, La Serenísima Leche Descremada, Pan casero integral, Mandarinas. Lunch: Empanada Napolitana, Tarta de Zapallitos. Dinner: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Integral (de Grano Largo, Cocido). Snacks/Other: Mermelada, La Serenísima Leche Descremada, Dia Pan Lactal, Tutucas. more...
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1582 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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