Weigh In record (no journal entry) for 11 October 2018
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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945 kcal
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Fat: 37.62g | Prot: 49.95g | Carbs: 100.53g.
Breakfast: Café, Vigor Margarina com Manteiga, Pão Francês. Lunch: Patinho, Sadia Linguiça Calabresa Frescal, Farinha de Mandioca. Dinner: Soya Maionese, Bolo Branco (sem Cobertura Glacé), Pão Francês sem Miolo, Sadia Salsicha. more...
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Losing 2.1 kg a Week
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@sonhoemserfitness's Weight History
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