Weigh In record (no journal entry) for 11 October 2018
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81.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1910 kcal
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Fat: 50.75g | Prot: 211.47g | Carbs: 151.39g.
Breakfast: 義美 無糖豆漿, 雞蛋, 芭樂, Costco 乳清. Lunch: 雞胸肉（不吃皮）, 義美 傳統板豆腐, 高麗菜, 四季豆. Dinner: 香蕉, 雞胸肉（不吃皮）, 雞蛋, 花椰菜, 高麗菜. Snacks/Other: Costco 乳清, 義美 無糖豆漿, 地瓜, 全家 地瓜, 香蕉. more...
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Losing 0.9 kg a Week
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