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gulesay
Journal
11 Oct 18
gulesay's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
68.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1394 kcal
Fat: 70.14g | Prot: 28.17g | Carbs: 174.63g.
Lunch:
Salatalık (Soyulmuş), Domatesler, Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Ispanak Yemeği.
Dinner:
Beyaz Ekmek, Karışık Kızartma, Menemen.
more...
1993 kcal
Exercise:
Exercise Machine - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 1.6 kg a Week
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gulesay's Weight History
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