Weigh In record (no journal entry) for 11 October 2018
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68.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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775 kcal
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Fat: 28.97g | Prot: 24.10g | Carbs: 105.35g.
Lunch: Del Valle Suco de Laranja 100%, Catupiry Tortinha de Frango com Catupiry, Massa Leve Mini Pastéis, Banana Nanica. Dinner: Jiló, Omelete ou Ovos Mexidos com Vegetais, Ovo. Snacks/Other: Pão de Açúcar Bolo Formigueiro, Dr. Oetker Bolo de Leite. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eduarda Siilva's Weight History
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