Weigh In record (no journal entry) for 11 October 2018
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55.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1017 kcal
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Fat: 37.45g | Prot: 80.93g | Carbs: 89.91g.
Breakfast: Kellogg's Coco Pops, Bjorg Muesli Chocolat sans Gluten et Bio, Baguette, Saumon Fumé, Soignon Yaourt Lait de Chèvre 0%, Carrefour Blanc de Poulet Dore au Four. Lunch: Lindt Chocolat Noir 85%, Lidl Chèvre Frais, Marque Repère Riz Complet (Cuit), Clémentines, Blettes, Carrefour Steak Haché 5%. Dinner: Sauce de Soja, Carrefour Pépites de Chocolat, Carrefour Fruits Rouges Surgelés, Concombre (Pelé), Tomates, Salade Verte, Oeuf, Sojasun Yaourt Nature. Snacks/Other: U Crocodiles, Marie Pâte Sablée, Oeuf, Fruit d'Or Margarine. more...
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steady weight
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louloute06400's Weight History
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