Weigh In record (no journal entry) for 11 October 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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767 kcal
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Fat: 37.05g | Prot: 19.72g | Carbs: 92.19g.
Breakfast: La Campagnola Mermelada de Damasco, Cerealitas Galletitas Clásicas, Mate Amargo. Lunch: Salchichas de Ternera, Huevo Duro, Tomates, Lechuga, Puré de Papa. Dinner: Almendras. more...
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Losing 3.5 kg a Week
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