Weigh In record (no journal entry) for 11 October 2018
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2702 kcal
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Fat: 187.36g | Prot: 166.51g | Carbs: 106.88g.
Breakfast: Paladini Jamón Cocido, Tregar Queso Cremoso, Gelatina (sin Sabor) Lab Circe, Cúrcuma, Tomates, Queso de Kefir Bien Seco del Suero, Palta Hass, Huevo, Genser Sal Modificada (Baja en Na), Café Espresso, Bicarbonato de Sodio, Café Colado. Lunch: Hígado de Pollo, Repollo, Tregar Crema de Leche, Lonjas de Cuero de Cerdo..., Tomates, Cebollas, Jengibre.... (Molido..), Sal Marina, SanCor Manteca Clásica. Dinner: Queso de Kefir Bien Seco del Suero, Nueces, la Paulina... Queso (Cremoso)..., Paladini Jamón Cocido, Nucete Aceitunas Verdes en Salmuera, Nucete Aceitunas Verdes Descarozadas en Salmuera, Queso de Kefir Bien Seco del Suero, Sal Marina, Gelatina (sin Sabor) Lab Circe. Snacks/Other: Frutillas. more...
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Losing 2.8 kg a Week
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diegodiaz laguzzi's Weight History
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