Weigh In record (no journal entry) for 11 October 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1097 kcal
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Fat: 28.21g | Prot: 78.24g | Carbs: 51.73g.
Breakfast: Black Tea, kiri لبنه, طعميه مقليه, فول مع معلقه زيت كبيره, Fried Egg without Fat. Lunch: Cucumber, Almarai زبادي, Brown Rice with Tomato Sauce, Boiled Goat. more...
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Losing 0.2 kg a Week
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Aya_okaily's Weight History
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