aliciamatheson's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

82.1 kg Lost so far: 13.2 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 11 October 2018:

763 kcal

Fat: 45.24g | Prot: 43.36g | Carbs: 56.77g. Breakfast: Tea (Brewed), Atkins Mocha Latte Shake. Dinner: Nature's Eats Blanched Almond Flour, Fuji Apples, Sargento Deli Sliced Gouda Cheese, Sabra Roasted Pine Nut Hummus. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

2101 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support

Comments

Great job! Keep it up :)

11 Oct 18 by member: Sakiewicz


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aliciamatheson's Journal, 11 Oct 18

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