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Nisha7723
Journal
11 Oct 18
Nisha7723's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
50.1 kg
Lost so far:
13.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
995 kcal
Fat: 43.00g | Prot: 31.02g | Carbs: 122.18g.
Breakfast:
Gobi Manchurian, Aloo Paratha.
Dinner:
McDonald's McSpicy Chicken Burger.
Snacks/Other:
Coffee, Tea with Milk and Sugar.
more...
1560 kcal
Exercise:
Standing - 2 hours, Power Walking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 6 hours.
more...
Losing 4.2 kg a Week
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Nisha7723's Weight History
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