Weigh In record (no journal entry) for 11 October 2018
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55.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2005 kcal
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Fat: 175.49g | Prot: 53.98g | Carbs: 364.23g.
Breakfast: Bonbons en Vrac, Milka Chocolat au Lait, Brioche Pasquier Pain au Lait. Lunch: Ketchup, Marque Repère Steak Haché, Bonne Maman Compote de Pêches , Coca-Cola Coca-Cola, Panzani Coquillettes. Dinner: Kojak Sucettes, Coca-Cola Coca-Cola, Piquebroche Brochettes de Dinde , Old El Paso Fajita, Poires. Snacks/Other: Bonbons en Vrac, Kojak Sucettes, Prêt à Manger Salade de Fruits. more...
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1720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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