Weigh In record (no journal entry) for 11 October 2018
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64.6 kg
Lost so far: 9.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1093 kcal
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Fat: 74.81g | Prot: 63.80g | Carbs: 35.84g.
Lunch: Prozis Lean Bread Carob, Prozis Sirope Zero Chocolate 🍫 (Correcto), Frambuesas, Iswari Pepitas de Cacao, Milbona Yogur Griego Natural, Arándanos, Aguacate, Ordesa Aceite Acalorico, la Cala Albert Adrià Aceitunas Verdes Manzanilla Rellenas de Anchoa Selectas, IFA Eliges Brotes Baby, Salmón. Dinner: Hacendado Snacks para Picar Chorizo, Kerrygold Mantequilla Pura con Sal, Valor Cacao Puro en Polvo Desgrasado, Alpro Leche de Almendras sin Azúcar, Ciao Carb Prototoast Tomato Stage 2. more...
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Losing 1.4 kg a Week
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