Weigh In record (no journal entry) for 11 October 2018
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64.7 kg
Lost so far: 14.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1229 kcal
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Fat: 39.13g | Prot: 55.09g | Carbs: 173.56g.
Breakfast: Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Haşlanmış Yumurta, Salatalık (Soyulmuş), Ekmecik Çörekotlu Galeta, Kuru İncir, Yörükoğlu Tam Yağlı Beyaz Peynir. Lunch: Turşu, Izgara Tavuk, Kuru Fasulye. Snacks/Other: Sarı Tatlı Mısır, Un Helvası. more...
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Losing 2.8 kg a Week
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enessamed's Weight History
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