Weigh In record (no journal entry) for 11 October 2018
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88.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1491 kcal
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Fat: 47.99g | Prot: 85.00g | Carbs: 189.89g.
Breakfast: Café, Pão Branco, Pullman Pão de Forma, Ameixas, Ameixas, Ameixas. Lunch: Ameixas, Do Bem Limonada, Do Bem Limonada, Do Bem Limonada, Sadia Coxa e Sobrecoxa de Frango, Sadia Coxa e Sobrecoxa de Frango, Sadia Coxa e Sobrecoxa de Frango. Dinner: Cenouras, Sadia Pescoço de Peru, Chuchu, Chuchu, Banana, Ameixas. more...
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Losing 5.5 kg a Week
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irivelto's Weight History
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