Weigh In record (no journal entry) for 11 October 2018
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88.2 kg
Lost so far: 10.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1038 kcal
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Fat: 29.64g | Prot: 101.01g | Carbs: 89.75g.
Breakfast: Café, Pan Blanco, Jamón Cortado en Lonchas (Extra Magro). Lunch: Melocotones, Salmón, Tomate Verde. Dinner: Ensalada de Pollo. more...
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Losing 1.4 kg a Week
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malenanuñez's Weight History
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