Weigh In record (no journal entry) for 11 October 2018
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72.5 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1109 kcal
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Fat: 47.89g | Prot: 50.26g | Carbs: 116.35g.
Breakfast: Tereyağı, Kepekli Ekmek. Lunch: Ay Çöreği, Dereotlu Poğaça. Dinner: Etli Mantı. more...
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Losing 0.9 kg a Week
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sevgiygz's Weight History
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