Weigh In record (no journal entry) for 08 October 2018
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82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2038 kcal
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Fat: 54.40g | Prot: 82.92g | Carbs: 298.80g.
Dinner: 貢丸湯, 滷肉飯, 燒雞肉, 粉條. Snacks/Other: 拿鐵咖啡. more...
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Gaining 3.5 kg a Week
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whoisaha's Weight History
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