Weigh In record (no journal entry) for 09 October 2018
|
82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
2695 kcal
|
Fat: 68.83g | Prot: 119.09g | Carbs: 390.21g.
Lunch: 雞腿便當. Dinner: 貢丸湯, 滷肉飯, 燒雞肉, 粉條. Snacks/Other: 拿鐵咖啡. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whoisaha's Weight History
|