Weigh In record (no journal entry) for 11 October 2018
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78.2 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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966 kcal
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Fat: 35.36g | Prot: 39.12g | Carbs: 139.21g.
Breakfast: Zeytin, Kiraz Domates, Tahsildaroğlu Ezine Keçi Peyniri, Yeşil Biber, Beyaz Ekmek, Salatalık. Lunch: Sütaş Kaymaksız Yoğurt, Kereviz, Kabak, İstiridye Mantarı, Mevsim Salata, Filiz Tel Şehriye, Tavuk Suyu, Salça. Dinner: Zeytinyağı, Yeşil Mercimek (Pişmiş), Bulgur (Pişmiş), Mevsim Salata. Snacks/Other: Mandalina, Ülker Altınbaşak Light, Yeşil Biber. more...
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2480 kcal
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Exercise:
Studying - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayışığım's Weight History
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