Weigh In record (no journal entry) for 11 October 2018
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47.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1867 kcal
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Fat: 34.44g | Prot: 139.84g | Carbs: 249.43g.
Breakfast: Беларусь Сыр Фермерский 45%, Бутерброд с Колбасой, Банан, Увелка Пшено в Пакетах, Мёд. Lunch: Whey PRO (Geneticlab) Pina Colada, Шебекинские Макароны Вареные, Беларусь Сыр Фермерский 45%, Жареная или Запеченная Свиная Отбивная. Dinner: Простоквашино Творог 2%. Snacks/Other: Geneticlab Mass Gainer, Whey PRO (Geneticlab) Pina Colada. more...
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693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.4 kg a Week
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PanDora2303's Weight History
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