Weigh In record (no journal entry) for 11 October 2018
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62.8 kg
Lost so far: 17.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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668 kcal
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Fat: 28.33g | Prot: 15.70g | Carbs: 88.68g.
Breakfast: Millennium Чёрный Шоколад, Пицца Домашняя, Шоколадные Вафли, Пирожок с Картошкой. more...
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1830 kcal
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Exercise:
Housework - 1 hour, Sexual Activity - 30 minutes, Walking (moderate) - 5/kph - 42 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours and 40 minutes, Resting - 12 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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tgladusheva's Weight History
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