Weigh In record (no journal entry) for 11 October 2018
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86.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1531 kcal
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Fat: 63.54g | Prot: 141.81g | Carbs: 103.55g.
Breakfast: Hofmaier Putenbrust Hauchfein, Milbona Quark Magerstufe, Äpfel, Dinkelbrot, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Kaffee, Kühne Gewürzgurken, Dulano Krustenschinken, Dinkelbrot. Dinner: Essig und Öl Dressing (Hausrezept), Gewöhnlicher Feldsalat, Maredo Zwiebeln, Kokosöl, Edeka Delikatess Schinkenwürfel, Metzger Kalbsschnitzel. more...
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Losing 7 kg a Week
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papa moll's Weight History
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