Weigh In record (no journal entry) for 11 October 2018
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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986 kcal
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Fat: 28.36g | Prot: 111.27g | Carbs: 71.29g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Apfel, Seeberger Mandeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kiwi, Linessa Körniger Frischkäse Light, Ener Bio Haferkleie. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Gut & Günstig Hähnchenbrust Filet in Aspik. Dinner: Quark, Quark, Salatgurke, Salatgurke, Quark, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Lauchzwiebeln. more...
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Losing 0.5 kg a Week
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Steffie0102's Weight History
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