Steffie0102's Journal, 11 Oct 18

Weigh In record (no journal entry) for 11 October 2018
50 kg Lost so far: 12 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:
986 kcal Fat: 28.36g | Prot: 111.27g | Carbs: 71.29g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Apfel, Seeberger Mandeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kiwi, Linessa Körniger Frischkäse Light, Ener Bio Haferkleie. Lunch: Gut & Günstig Hähnchenbrust Filet in Aspik, Gut & Günstig Hähnchenbrust Filet in Aspik. Dinner: Quark, Quark, Salatgurke, Salatgurke, Quark, Rügen Feinkost Edle Matjesfilets Nordische Art mit Zwiebeln, Lauchzwiebeln. more...
Losing 0.5 kg a Week

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Comments 
weiter so liebe Steffie 👌👏🍀 
10 Oct 18 by member: Braachi
@Braachi: Lieben Dank! 
12 Oct 18 by member: Steffie0102

     
 

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Steffie0102's Weight History


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